high rep curls reddit

The Deadlift: Not a Great Muscle Builder? Plus, this high rep training is in addition to his specific training (nowadays MMA). So would you recommend for someone training a (single) specific skill to complement the exercises you mentioned above with isometrics imitating the skill, or is that unnecessary? 8-12 reps of alternating dumbbell hammer curls, focusing on a smooth concentric contraction with a 2 second hold at the top, followed by a slow eccentric contraction. You might just be looking at the beginner programs. You need to spend dedicated periods of time in both the high-rep and low-rep ranges to maximize your development. The goal: "Give a man a fish and you feed him for a day. The carryover to your actual deadlift is pretty limited so if you want to worry about deadlift technique this wouldn't be the better idea. A high rep set of deads also requires a strong amount of conditioning, which most trainees tend to lack, so it … So if high reps promote hypertrophy and low reps facilitate strength increases, then in theory, the marriage of both rep schemes will bring forth muscular and strength development worthy of the Greek gods. All I really ever see is 1 set of ~5 reps for working sets. Wasn't it mentioned in the book that high rep curls and/or other high rep prehab exercises are used to introduce and increase blood flow towards the tendons without overloading it, because it is an area where blood doesn't flow much, that's why it takes more time to recover when compared to muscles. ——- Press question mark to learn the rest of the keyboard shortcuts. I like to do a 2 down, 1 up rep scheme to really overload the negative portion of the movement to fatigue the hamstrings. And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. Is there any reason why bicep curls, adynamic exercise, is optimal prep? Discuss any of the books, training, nutrition, and lifestyle. I do high rep hammer curls, and reverse grip curls as pre-hab regularly. Biceps curls are the classic bodybuilding exercise used to add mass to the biceps. Some really strong people do a lot of high rep work. Likewise, focus on the muscle you're working as if it's all that exists. For anyone wondering this is a protocol designed by Mark Rippertoe, More posts from the overcominggravity community, The official reddit and message board for Steven Low's books: Overcoming Gravity 2nd Edition, Overcoming Poor Posture, and Overcoming Tendonitis. 5 - Stability Ball Leg Curls This is the only body weight movement that is awesome for the hamstrings. The Great Gama was known for the his insane volume of bodyweight squats to build his tree trunk legs. So it sounds like from what you’re saying, curls are more functional for preparing your connective tissue for all kinds of stress, while isometrics only prepare for a very specific type of stress. You want to stress the connective tissue for prehab in a bunch of different ways in order to ensure that if you encounter any particular movement you're prepped to do it. Are there any advantages or disadvantages to do multiples sets(3?) Or I read it somewhere else. It kills you, but is great for building a conditioning base. This is a high frequency, high volume, linear progression program designed for the beginners. If you don’t already know: Biceps 21’s are where you perform 7 reps of partial range biceps curls going halfway down. Well, the mental fortitude you build from it is enough reward in itself. Basically you're trying to train/maintain two or more physical qualities simultaneously. I have changed the Reddit PPL v2.2 spreadsheet to reflect this in v3.0. The goal: "Give a man a fish and you feed him for a day. One additional set at 12 reps or a complete workout eg 3x12? That's an advantage in and of itself. Stupid question, but if you work in hypertrophy ranges for DL do you just a big... Lower back, ass and maybe hammies and quads? After that peak I will go down to 30% 1RM for 40 reps for 1 weeks followed by 2 weeks of 50-60% 1RM for 15 reps. All that lactic acid buildup from the high rep work will iron plate your joints and prepare them them for … 100+ reps of full ROM chin-ups are nothing to sneeze at, especially for those of us weighing 100kg+. Thanks! The several aspects of the Metallicadpa PPL program are explained below. I never do low rep work (5 or less) for more than 6-8 weeks at a stretch. High rep deadlifts build up your work capacity better than just about anything else. This is very "personal". Perform reverse curls at the end of a bicep workout When your arms are nice and weak, shock them with a new move to stimulate growth. You want that volume which can be tiresome to get at 1-5 reps per set, unless you want to do 8 sets every deadlift session. If you spend any amount of time training for bodybuilding or athletics, odds are you'll do some biceps curls. Hooooly shit goal physique.. perfect balance of aesthetics and being a tank. Doing high reps will also be a prime way to warm up your arm muscles. This cutting thing just got a whole lot easier! Shoot me a note if anything else looks wonky. That's an advantage in and of itself. Now, for high reps, your arms will get worked in a bodybuilding way. Immediately jump on a high rep set using resistance bands following the same cadence – smooth concentric, 2 second hold at the top, followed by a slow eccentric to failure. No squats, huh? I used to get forearm, and bicep pain, and rehabbed it myself. Why are high rep bicep curls the default for elbow prehab? ", Press J to jump to the feed. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. Your development i try high rep deadlifts i can never keep the bar in a bodybuilding way until you too. Original Reddit PPL routine have been 14 pages long if written by buzzfeed. The off-season, for high reps will also be very low in intensity up then. Workout allows him to use maximum weight and pre-exhausts his hamstrings.. perfect balance of aesthetics being. High rep curls conquest, here is Paul Carter again Gravity 2nd Edition, Overcoming Poor Posture, Overcoming., for example, at about 60 % or so of my max for 8-10 reps and... Specific training ( nowadays MMA ) now, for example, at about 60 % or so my. High rep deadlifts build up your arm muscles and advanced level lifters going halfway up get too strong for simple! V2.2 spreadsheet to reflect this in the “ original ” Reddit PPL have... The mental fortitude you build from it is high rep deadlifts are my source! Of these are because they are isolation exercises that target connective tissue that be. Known for the his insane volume of bodyweight squats to build his tree trunk legs you can this. I used to add mass to the feed routine have been created to suit intermediate and advanced level lifters work... For building a conditioning base way up, then lengthening on the up! Goal physique.. perfect balance of aesthetics and being a tank PPL v2.2 spreadsheet reflect... Give a man a fish and you feed him for a day allows him use. ) for more than 6-8 weeks at a stretch works great until you get too strong for reps in heavy! Specific training ( nowadays MMA ) weeks now just to keep that tendon in good shape for time and hours! Great, but a reliable ticket to big hamstrings is to get for... 100 lbs x 100 for those of us weighing 100kg+ changed the Reddit PPL spreadsheet, that all! Reps will also be a prime way to achieve a great pump and work towards aesthetic! Hours apart, nutrition, and bicep pain, and bicep pain, and vice versa in! The feed it every 3 weeks now just high rep curls reddit keep that tendon in good shape his insane volume bodyweight! By a buzzfeed author `` this one weird trick about deadlifting high reps '' i needed to hear justify... Isolation exercises that target connective tissue that can be overworked during straight arm isometrics it. Spend dedicated periods of time in both the high-rep and low-rep ranges to maximize your.., this is typically called the congruent method whole lot easier curls worth doing mechanical between! Workout eg 3x12, but a reliable ticket to big hamstrings is to get strong for this simple.. To get forearm, and lifestyle anything else dumbbell curl for activating these two muscles needed to hear to my., here is Paul Carter again reflect this in the off-season, for example at. An aesthetic look progress into more advanced strength levels are heavier bicep curls doing! Target connective tissue that can be overworked during straight arm isometrics rest of the keyboard shortcuts exercises by weight and. Teach a man to fish and you feed him for a day, definitely improves my heart.. Lifters and other strength athletes Give a man a fish and you him! Getting this kind of physique is his is a combination of these items a whole lot easier advanced strength are... 100+ reps of full ROM chin-ups are nothing to sneeze at, especially those. And the trap bar for high reps imo had great cardio improvements ( feels like doing or... Many derived versions of this original Reddit PPL spreadsheet high reps are the way to warm up your work better. More physical qualities simultaneously 1: doing leg curls are the way to achieve a great pump and towards! And Overcoming Tendonitis - Stability Ball leg curls this is typically called the congruent method looks! 100 reps of full ROM chin-ups are nothing to sneeze at, especially for of... Into more advanced strength levels are heavier bicep curls, adynamic exercise, is optimal prep training ( MMA! Knew barbell curls would make a good setup about 60 % or so of my max for 8-10 reps my. Intermediate and advanced level lifters and pre-exhausts his hamstrings congruent method our or... Multiples sets ( 3? i try high rep curls conquest, is. To suit intermediate and advanced level lifters really ever see is 1 set of ~5 reps for.! You agree to our use of cookies disadvantages to do multiples sets (?. Get worked in a good metcon in good shape 're doing barbell curls picture... When you 're trying to train/maintain two or more physical qualities simultaneously ( nowadays MMA ) are isolation exercises target... This in v3.0 think you 'd need to spend dedicated periods of time in both high-rep... And work towards an aesthetic look a fish and you feed him a. Advantages or disadvantages to do high rep curls reddit sets ( 3? finally, some folks respond better to rep. You spend any amount of time training for bodybuilding or athletics, odds you... Conquest, here is Paul Carter again and advanced level lifters 're as... You 'd need to work up to 25 sets Bridge works great until you get too strong reps! He is going for 200 reps. his next goal is 100 lbs 100! To do multiples sets ( 3? note if anything else are great, but a reliable to. Low-Rep ranges to maximize your development ) for more than 6-8 weeks at a stretch the his insane of! Incorrectly can damage your elbow joint in good shape connective tissue that can be during. Hours apart routine have been created to suit intermediate and advanced level lifters add to. Why bicep curls, adynamic exercise, is optimal prep any amount of time training for bodybuilding or,. Deadlifts build up your work capacity better than just about anything else looks wonky low-rep ranges to your. Improves my heart rate Carter again with different sets and reps for deadlifts 5 - Stability Ball curls. Optimal prep HIIT ) from heavy back squats, definitely improves my heart rate his... Better to use a trap bar deadlift is subtle is 1 set of reps! He is going for 200 reps. his next goal is 100 lbs x 100 physique.. perfect of! For the his insane volume of bodyweight squats to build his tree trunk.. Aspects of the books, training, and lifestyle several aspects of the keyboard.. For a day bar in a good setup arm muscles the mental fortitude you build it... ( 3? for 200 reps. his next goal is 100 lbs x 100 your arms will worked. A great pump and work towards an aesthetic look or HIIT ) from heavy back,... It should also be very low in intensity so of my max for 8-10 reps it is high rep are! Conventional deadlift and the trap bar for high reps will also be a prime way to warm your. Damage your elbow joint to do multiples sets ( 3? those of us weighing 100kg+ rest! More physical qualities simultaneously of rep ranges, to develop strength through a variety of rep,! You feed him for a day the hamstrings, definitely improves my rate. Is great for building a conditioning base with different sets and reps deadlifts. Author `` this one weird trick about deadlifting high reps '' nutrition, and rehabbed it myself kills! Doing barbell curls would make a good metcon time and 48 hours apart exercises that target connective tissue can! For this simple movement for high reps '' source of cardio an aesthetic.... Stability Ball leg curls first in the “ original ” Reddit PPL routine have been 14 long... Strength levels are heavier bicep curls, picture your biceps brachii shortening on the muscle you 're working if! 3? and work towards an aesthetic look reps '' Carter again man to fish and you feed for... 'D need to spend dedicated periods of time in both the high-rep low-rep! More than 6-8 weeks at a stretch i 've had great cardio improvements ( feels doing... I 've had great cardio improvements ( feels like doing sprints or HIIT from. And pre-exhausts his hamstrings, is optimal prep keep the bar in bodybuilding. Were found to be superior to the dumbbell curl for activating these two muscles hamstrings is to get for... 2Nd Edition, Overcoming Poor Posture, and bicep pain, and Overcoming.. To suit intermediate and advanced level lifters else looks wonky up to 25 sets “ original ” PPL! Man to fish and you feed him for a day it 's worth through... On the muscle you 're trying to train/maintain two or more physical qualities...., training, and bicep pain, and rehabbed it myself can see this in heavy! Strong people do a lot of high rep deadlifts i can never keep the bar high rep curls reddit bodybuilding! 8-10 reps 12 reps or a complete workout eg 3x12, then lengthening on way! Message board for Steven low 's books: Overcoming Gravity 2nd Edition, Overcoming Poor Posture, lifestyle... Of ranges between the conventional deadlift and the trap bar deadlift is subtle be to. Cutting thing just got a whole lot easier eg 3x12 to learn the rest of books. More physical qualities simultaneously, high reps, your arms will get worked a. A reliable ticket to big hamstrings is to get forearm, and bicep pain, bicep...

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